May is National Masturbation Month
Every year, the month of May is celebrated as National Masturbation Month, also known as International Masturbation Month. This is an annual observance dedicated to protecting and celebrating the “right to masturbate.” At BonePage.com, we proudly support this significant month as a sex-positive advocate, recognizing masturbation as a healthy, enjoyable, and vital aspect of sexual well-being for both men and women.
History of National Masturbation Month
National Masturbation Month was first celebrated in 1995 after a controversy at the United Nations conference on AIDS. Surgeon General Joycelyn Elders suggested that masturbation should be included in sex education curricula for students, highlighting it as a safe sexual practice that could help reduce the spread of sexually transmitted infections through promoting self-love and satisfaction.
Unfortunately, the suggestion resulted in Dr. Elders’ forced resignation, but her forward-thinking attitude inspired sex-positive shop Good Vibrations to declare May as National Masturbation Month. The goal was clear: to remove stigma and spread awareness about masturbation as a natural, normal, and healthy practice.
Why Celebrate Masturbation?
Here at BonePage.com, we believe that masturbation isn’t just a personal retreat; it’s fundamental for sexual health. Here’s why we encourage everyone to embrace and celebrate masturbation:
- Health Benefits: Masturbation increases blood flow and releases endorphins (the brain’s feel-good neurotransmitters). It is associated with reduced stress, enhanced sleep, and improved concentration.
- Self-Exploration: Masturbating allows people to explore their bodies at their own pace, which can lead to better self-understanding and improved sexual relationships with partners.
- Sexual Independence: It builds a sense of sexual independence and confidence by allowing individuals to discover what pleases them most.
- Safe Sex: Masturbation is the safest form of sex – a completely risk-free way to achieve sexual satisfaction without any concern for sexually transmitted infections or unintended pregnancies.
Celebrating National Masturbation Month
How can you observe National Masturbation Month? Here are a few suggestions from us at BonePage:
- Educate Yourself and Others: Learn more about the benefits of masturbation and share your knowledge with friends to help dispel myths and stigmas associated with it.
- Try Something New: Use this month to experiment with new techniques or toys. BonePage provides sex classifieds so you can share a mutual masturbation experience in person!
- Relax and Enjoy: Set aside time to relax and indulge in self-pleasure without guilt. Remember, it’s about celebrating your body and your sexuality.
Masturbation Benefits for Women
Masturbation isn’t just a fun and natural part of human sexuality—it’s also good for women, in more ways than you might realize. Let’s break any stigma and explore the physical and mental health benefits of female masturbation. Whether you’re single, in a relationship, or just curious about your body, self-pleasure is a powerful act of self-care that every woman deserves to enjoy fully.
Physical Health Benefits
Masturbation has been found to relieve menstrual cramps. Yes, orgasms can help ease pain experienced from periods. During climax, the body releases endorphins and oxytocin which are natural painkillers that can reduce the intensity of cramps and muscle tension in the pelvic region.
Masturbation also improves Sleep. The rush of dopamine followed by the calming effects of oxytocin can lead to deeper, more restful sleep. So if counting sheep isn’t working out, a little self-fondling might be just what your body needs.
Muscle contractions that happen during orgasm helps strengthen the pelvic floor muscles, which can improve bladder control and even enhance sexual satisfaction.
Regular stimulation can also increase blood flow to the vagina, promoting natural lubrication and elasticity—especially beneficial for women experiencing menopause or hormonal shifts.
Mental and Emotional Benefits
Masturbation reduces stress and anxiety. Orgasms release a powerful cocktail of feel-good chemicals, including endorphins, dopamine, and oxytocin. These help reduce cortisol levels. Cortisol is your body’s stress hormone, which is known to promote belly fat. Masturbation naturally results in relaxation and a better mood.
Exploring your own body can help you understand what feels good, what doesn’t, and what turns you on. This self-knowledge builds confidence in the bedroom. There’s power in knowing and owning your pleasure. How many times have you heard a woman say she has never experienced an orgasm? This is your opportunity to explore the possibilities.
Women who masturbate tend to have better sex lives overall. This is because they know what they want, and may be more comfortable communicating it. Self-pleasure is a foundation for sexual satisfaction. Masturbation normalizes your connection to desire, helping you embrace your sexual needs without shame. It’s not just about orgasm. It’s about discovering yourself and taking time to nurture your sensuality.
No Shame in the Game
Despite outdated (and discredited) taboos, masturbation is a normal, healthy, and empowering activity for women of all ages. There’s no “right” way to do it, no one-size-fits-all technique. There is absolutely no reason to feel guilty about masturbating. Whether you use your hands, a vibrator, or just your imagination, what matters is that you’re tuning in to what feels right for you.
Stay curious. Stay confident. Stay sexy!
Masturbation Benefits for Men
Masturbation is one of the most natural and personal ways to explore pleasure, and for men, it’s more than just a stress reliever. It’s a way to stay physically and mentally healthy. Let’s explore the physical and mental health benefits of male masturbation and why this form of self-satisfaction deserves a spot in your wellness routine.
Physical Health Benefits
Masturbation potentially supports prostate health. Regular ejaculation, whether through sex or masturbation, may help reduce the risk of prostate-related issues, including prostate cancer. Some studies suggest that men who ejaculate more frequently in their younger years have a lower risk later in life.
Masturbation and orgasm trigger the release of dopamine and oxytocin. These are neurochemicals that promote relaxation and drowsiness. Many men report sleeping better after a satisfying solo masturbation session.
Orgasms can boost immune function. Orgasms may temporarily increase white blood cell counts, giving your immune system a little boost. Regular sexual release is linked to better overall health and lower stress-related inflammation.
Masturbation improves sexual performance by helping you understand your body and your pleasure triggers. It can help you build stamina, increase ejaculatory control, and reduce performance anxiety with partners.
Mental and Emotional Benefits
A good orgasm is nature’s stress reliever. The release of endorphins helps clear mental fog, reduce stress, and elevate your mood. It’s your body’s built-in stress reliever and relaxation system.
Masturbation is a healthy outlet for sexual energy, especially during times of emotional intensity or frustration. Rather than bottling things up or acting out, solo pleasure can help center your emotions. This can be a fun way to explore those fantasies that we all have.
Masturbation enhances self-awareness. Exploring what feels good on your own helps you learn more about your preferences, sensitivities, and fantasies. That knowledge can translate to better sex with partners and a deeper satisfaction of your desires.
Let’s be honest. Masturbating is the safest form of sex. There’s no risk of sexually transmitted infections (STIs), unplanned pregnancies, or awkward encounters. It’s just you and your own good time. There’s never an unhappy ending unless you forgot to lock the door. Seriously, guys, lock the door!
Let’s End the Stigma
While jokes about male masturbation are everywhere, honest conversations about its benefits are still rare. BonePage is not about that! Masturbation is a normal, healthy part of being human, and it doesn’t mean something’s wrong with you or your sex life. In fact, it may just make it better.
Sexual pleasure is power. Own yours!
Final Thoughts
National Masturbation Month is not just about having fun—it’s about promoting and protecting our right to sexual freedom and health. At BonePage.com, we stand as a proud supporter of everyone’s right to sexual expression and self-exploration. So this May, let’s break the taboos and appreciate the joy of self-love. Go ahead, rub one out!
Have a fantastic Masturbation Month!
By Megan Morrison
Megan Morrison is the webmaster and co-developer of BonePage.com adult classifieds. Megan attended University of California, Berkely where she majored in computer science. Following college Megan has worked with several tech companies including Hewlett-Packard. She now lives in Los Angeles with her husband and 2 rescued golden retrievers. Megan was an early move in the crypto space. When she isn’t working on maintaining BonePage you may find her at a crypto conference or in the cryptocurrency forums online.
Megan has devoted countless hours to developing a robust adult classifieds platform where service providers, adult dating advertisers and visitors can communicate privately and more safely than other escort sites. Megan’s work is taking escort ads and adult classifieds to a whole new level of safety.
More BonePage Sex Blog Articles